Welcome to 12 Fitness!

Here is a little about your trainer:

From a captain & leader on and off the field, Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football QB/WR/DB/PR with a BSc in Kiniesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFitPro as a Specialized Personal Trainer, Precision Nutrition, TRX Coach, Crossfit Level 1, Olympic Lifting and Life Coaching. Mitchell is currently in Calgary working for The Bay Club World Health as an Elite Trainer.

Working with Mitch you will learn and become immersed into the 12 components of Fitness!

12 Components of Fitness

  1. Mind-set

    Is a lot of things to me and plays a key role in your success inside and outside of the gym. A lot of things go into making up your mind-set, but this is what I boil it down to in a few key words: Motivation, Commitment, Knowledge, Positivity, Embracing Adversity, Grit & above all Confidence. When you have confidence you can have a lot of fun, and when you have fun, you can do amazing things!” - Joe Namath

  2. Nutrition

    The key foundation to any successful athlete comes down to what is going into their body so they can perform at a top level. If we break it down to calories in and calories out food just becomes a fuel source to get you through your day. With my Precision Nutrition guideline every client will get a meal plan, food log & supplement advice that will pave the way for your success!

  3. Strength

  4. Muscle Building

  5. Gymnastics

    Push-ups, pull-ups, dips, pistol squats, handstand push-ups / walking to muscle-ups these are some of the main movements we will practice and make a fixture into your workout plan.

  6. Cardio

    Plays a key part in almost every program. Acceptable forms of cardio include: running, swimming, rowing, skipping and almost any form of sport. Aerobic and Anaerobic activity is critical for blood pressure, heart rate, lung capacity, muscle building, fat loss and many more when done correctly.

  7. Mobility

    Not your everyday yoga class. You will learn functional and practical mobility. Whether you are a professional athlete or somebody who sits at a desk all day, mobility plays a key role in keeping you in the game and healthy. I have saved people so much money from simple movements done daily to allow joints and muscles to move pain free through functional mobility.

  8. Agility

  9. Power

  10. Coordination

  11. Athletics (sports)

  12. Recovery