Nutrition

Full Day of Eating for Maintenance when Training

Here is a full day of nutrition for a healthy active lifestyle of a personal trainer. A breakdown of my calories and macronutrients. With some clips of my workout in there from my Pull day yesterday. Deadlifts, pull-ups, chin-ups, rows and bicep curls. Also Pre, intra and post workout supplement advice. Enjoy! Peaches & Cream Oatmeal…

Trainer Vlog #1 September 30/20

Here is a day in the life of a personal trainer. Clients, meals, workout, blue jays game and some hockey to finish off the day. Really a day in the life of a true Canadian. Hope you all enjoy!

5 Reasons You're NOT Growing...

At the start of everybody’s gym career they have one of two goals in mind. Either you want to get bigger, or you want to get smaller. In this quick article I’m going to focus on the 5 main reasons you are not getting bigger. I know that there are a lot of people with other, more in depth reasons, why you’re not growing but for…

Water 101...

We usually waste about 650cal/day on liquid beverages! Drink water instead and get these extra benefits as well! Women should drink 2. 7L/day & men 3. 7L/day Weight Loss: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant…

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Powered By 12 Fitness

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

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