Everything You Need to Squat More Efficiently

Tips from a Personal Trainer on cues, reps, tempo and much more to get you squatting like a pro in your next gym session!

We go through everything from: Mobility, Warm-up, Bar setup, grip, bracing, depth, sets, tempo, gear and which squat best suits you?

Please give it a watch and let me know what you like, what I missed or what you are having trouble with.

If this video helps please give it a Like & Subscribe.


Powered By 12 Fitness

Powered By 12 Fitness

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

Stop wishing for it and start WORKING for it!

Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below

Have Questions? Call Today At