I offer 1 on 1 and small group training to the downtown crowd in Calgary.

Pro Personal Trainer + Group Fitness

Pro Personal Trainer + Group Fitness

I am a veteran trainer in a small studio gym with not many members so a quiet atmosphere. My 1on1 sessions are catered to the client with small group focused on broader needs. With a wide background of knowledge and courses from over my 15+ years in the industry. My sessions are always different. Every day you come in to workout I bring you a new exciting challenge instead of the same boring workout that ended in you giving up last time.

My workouts are still structured around the 5 main principles of lifting: Push, Pull, Hinge, Squat & Core with more exciting aspects sprinkled in. I also love to incorporate Olympic lifting, plyometrics and athletic training into everybody's routine. It all makes for an exciting session that makes you wanting more.

The personal trainer industry is flooded with bad trainers. You could go out tomorrow and become a trainer in 3 days and charge the same as somebody who has been doing it their whole lives. Do your homework and choose wisely.

  • 15+ years Experience
  • Weekly Programming included for all clients
  • BSc Kinesiology
  • Precision Nutrition
  • Crossfit Level 1
  • Pregnancy & Postpartum
  • TRX Coach
  • Olympic Lifting
  • Life Coach

Among many more certification are just a few of the reason to train with me.

So how does it work? simple!

After initial contact I have the client in for a FREE consultation where we will talk about their GOALS, LIFE and decide what THEY need to be SUCCESSFUL in the gym. We will go through a movement screen to test their squat, push, pull, hinge and core strength along with any injuries.
Once set up I see all my clients 2-3X/week on a recurring time slot so we can build routine in their life and get started towards their goals.

Frequently Asked Questions:

Q. How much does it cost?

A. Prices vary from 1on1 to group & corporate rates. Please contact for more details.

Q. How often should I train?

A. That depends on your goals and needs, but I usually like to see my clients 2-3x/week and then they will have their own programming to do on their own as homework.

Q. How does the payments work?

A. I sell sessions in groups of 12. You will buy sessions and they will go onto your account. We accept all major credit cards.

What Clients Are Saying

Powered By 12 Fitness

Powered By 12 Fitness

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

Stop wishing for it and start WORKING for it

Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below

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