Every November 11, I take on a workout that means a lot more to me than just physical fitness. It's a day to challenge myself, bring people together, remember those who made sacrifices for our freedom, and raise money for causes that make a difference.
This year, on November 11, 2026, at 11:00 AM, I'll be hosting my annual Murph Workout at Kings Fitness Downtown.
This will mark my 19th year completing the Murph workout and my 15th year hosting an organized event. Over the years, this event has grown into something I'm incredibly proud of. Together, we've raised more than $50,000 for charitable causes.
And this year, we're putting our support behind an issue that deserves more attention: men's health.
This Year's Charity: Movember
For 2026, 100% of the proceeds from the event will go to Movember, supporting men's health initiatives, including:
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Prostate cancer: Helping support research, awareness and better outcomes for men affected by prostate cancer.
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Mental health: Encouraging conversations, awareness and support for men who may be struggling.
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Men's health: Helping men take their health seriously, seek support and look after themselves and one another.
Men's health is something we need to talk about more often. Too many men put off appointments, ignore symptoms or feel uncomfortable asking for help when they're struggling mentally.
This is about more than raising money. It's about raising awareness, starting conversations and reminding the men in our lives that their health matters.
What Is the Murph Workout?
The Murph is a demanding workout that tests your physical and mental strength. It's a challenge that requires determination, perseverance and a willingness to keep moving when things get uncomfortable.
The traditional workout consists of:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
The workout is traditionally performed wearing a weighted vest, although participants can choose an appropriate version based on their fitness level and ability.
You don't have to be an elite athlete to participate. The goal is to challenge yourself, work together and be part of something bigger than your individual workout.
Scale the movements, break up the repetitions, take breaks when needed and complete the challenge at a level that's appropriate for you.
This event is about participation, community and purpose—not comparing scores.
19 Years of Showing Up
Nineteen years ago, I started doing this workout as a personal challenge. Over time, it became something much bigger.
For the past 15 years, I've had the privilege of hosting an event that brings people together through fitness and fundraising.
We've welcomed people with different fitness backgrounds, different abilities and different reasons for showing up. Some come to push their physical limits. Some come to support the charity. Others come because they believe in the importance of remembering and giving back.
Whatever brings you through the door, you become part of the event's story.
Raising more than $40,000 over the years is something I'm incredibly proud of. That money represents a lot of hard work, generosity and people willing to give up part of their day to support a good cause.
To everyone who has participated, donated, volunteered or helped spread the word over the years: THANK YOU.
This event wouldn't be what it is without you.
November 11: More Than a Workout
Holding this event on November 11 also gives us an opportunity to reflect and remember.
Remembrance Day is about honouring the people who served and sacrificed for our country. The Murph workout is a physical challenge, but the reason we come together goes beyond the gym.
It's about respect, commitment, community and doing something meaningful.
We'll challenge ourselves, support men's health through Movember and take time to remember those who made sacrifices for the freedoms we enjoy today.
Looking Ahead: The BIG 20th Year!
I can't believe next year will mark my 20th year doing the Murph workout.
It's hard to put into words what that milestone means to me. Nineteen years of showing up, pushing through, challenging myself and building an event that has raised more than $50,000 for charity.
Next year, I want to make the 20th year our biggest and best yet.
But before we get there, we've got another challenge to complete.
Let's make 2026 count!
Event Details – Join Us!
WHAT: Annual Murph Charity Workout
WHEN: November 11, 2026
TIME: 11:00 AM
WHERE: Kings Fitness Downtown
CHARITY: Movember – Men's Health, Prostate Cancer and Mental Health
WORKOUT:
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1 Mile Run
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100 Pull-Ups
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200 Push-Ups
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300 Squats
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1 Mile Run
ALL PROCEEDS FROM THIS YEAR'S EVENT GO TO MOVEMBER.
Whether you're an experienced athlete, a regular gym-goer or someone who simply wants to support a great cause, come be part of it.
Bring a friend, challenge yourself and help us make a difference.
Let's raise money, raise awareness and keep building a stronger community.
Donate Here: https://movember.com/m/15047991?mc=1
See you November 11!
– Mitch
12 Fitness | 22+ Years of Strength Coaching
www.12fitness.ca