Online Training

We provide online Programs in:

• Power Building (My #1 program for hockey baseball & golf athletes to develop speed power and explosiveness)
• The Hybrid Project (Muscle, strength, speed & physique ------ balanced for life.)
• Hypertrophy 1.0 & 2.0
• Pregnancy & Postpartum
• Olympic Weightlifting
• Strength
• Gymnastics
• Muscle Building
• Sport
• Vertical Jump Program

With all workouts being sent to an app that you can take with you anywhere there are no more excuses for missing workouts. With in app coaching, video analysis, zoom calls and every workout completed being sent directly to your trainer accountability for online training goes through the roof. 

Most programs can be tailored you your needs and equipment. Zoom meetings can also be scheduled to go over goals, needs, injuries, equipment and other things that may come up during the program.

The more info you put into the app the more Mitch can help you. You work hard, we work harder!

So how does it work? simple!  After the consultation and payment they will be sent their program via email with direct acces to my workout app. I the app you can log food, workouts, habbits, goals, in body metrics and much more along with being able to reach your trainer at any time.