Our Services

Online Training

We provide online Programs in: Pregnancy & Postpartum Olympic Weightlifting Strength Gymnastics Muscle Building Sport Vertical Jump Program Most programs can be tailored you your needs and equipment. Zoom meetings can also be scheduled to go over goals, needs, injuries, equipment and other things that may come up during the program.

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Personal Training

I am a veteran trainer in a small studio gym with not many members so a quiet atmosphere. My 1on1 sessions are catered to the client with small group focused on broader needs. With a wide background of knowledge and courses from over my 15+ years in the industry. My sessions are always different. Every day you come in to workout I bring you a new exciting challenge instead of the same boring worko

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POWERED BY 12 FITNESS

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CIS, MFL & Team Canada Football wide receiver & punt returner, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

All Services

Our Services

Online Training

Personal Training

POWERED BY 12 FITNESS

STOP WISHING FOR IT AND START WORKING FOR IT!