12 Fitness | Calgary Personal Trainer Specializing in 1 on 1 Personal Training, Online Training & Group Fitness Sessions. Contact me today to get started.
12 Fitness
From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.
My Services
Ready to get into the best shape of your life?
Submit the form below to reach out to Mitch with any questions you may have
What Clients Are Saying
Recent Articles
5 Tips to Surviving Another Gym Lockdown
If you live in Alberta, Canada you have been on this roller coaster of fitness for the past 14 months. Our government has repeatedly moved the target and changed the guidelines. Gyms have adapted and complied to the measures to ensure the safety of their clients. We have pivoted and modified in order to follow the ever changing requirements…
Everything You Need to Squat More Efficiently
We go through everything from: Mobility, Warm-up, Bar setup, grip, bracing, depth, sets, tempo, gear and which squat best suits you? Please give it a watch and let me know what you like, what I missed or what you are having trouble with. If this video helps please give it a Like & Subscribe. Thanks
Full Day of Eating for Maintenance when Training
Here is a full day of nutrition for a healthy active lifestyle of a personal trainer. A breakdown of my calories and macronutrients. With some clips of my workout in there from my Pull day yesterday. Deadlifts, pull-ups, chin-ups, rows and bicep curls. Also Pre, intra and post workout supplement advice. Enjoy! Peaches & Cream Oatmeal…
Stop wishing for it and start WORKING for it!
Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below
