12 Fitness | Calgary Personal Trainer Specializing in 1 on 1 Personal Training, Online Training & Group Fitness classes. Contact me today to get started.
12 Fitness
From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.
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Recent Articles
5 Reasons You're NOT Growing...
At the start of everybody’s gym career they have one of two goals in mind. Either you want to get bigger, or you want to get smaller. In this quick article I’m going to focus on the 5 main reasons you are not getting bigger. I know that there are a lot of people with other, more in depth reasons, why you’re not growing but for…
Sneakers: “The Best & Worst Training Shoes”
I figured it only right to give you guys a run-down of what I like & what makes a great training sneaker. For myself I will train in any sneaker. If you watch my Instagram or YouTube you will usually catch me squatting, deadlifting and doing hypertrophy workouts in Retro Jordan’s. Doing metabolic conditioning (Crossfit style…
Stop wishing for it and start WORKING for it!
Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below
