2021 Choose Your Own Adventure Workout

COMPLETE AS MANY AS YOU CAN IN 1 HOUR, IN ANY ORDER, BUT ONCE YOU START 1 EXERCISE YOU MUST FINISH IT BEFORE MOVING TO THE NEXT ONE. *21 REPS OF EVERYTHING UNLESS STATED WITH A STAR* (PER ARM/LEG)

  1. Calorie Row
  2. Calorie Assault Bike
  3. 0.21mile run
  4. Push-ups
  5. Pull-ups
  6. Squats
  7. Box Jumps (24")
  8. Lunges* (per leg)
  9. Step-Ups* (per leg)
  10. Burpees
  11. Wall Ball
  12. Handstand Push-ups
  13. Toes 2 Bar
  14. Dips
  15. Chin-ups
  16. Bench Press
  17. Bicep Curls
  18. Skull Crushers
  19. Shoulder Press
  20. D-Ball Cleans (100#/50#)
  21. Ab wheel rollouts
  22. Sit-ups
  23. KB Deadlifts
  24. KB Swings
  25. KB Snatches
  26. KB Push Press
  27. KB Cleans
  28. KB Windmills
  29. KB Sumo High Pulls
  30. KB Goblet Squats
  31. Deadlifts
  32. Power Cleans
  33. Shoulder 2 Overhead
  34. Snatches
  35. Front Squats
  36. Burpees over bar
  37. DB Devil Press (no burpee)
  38. DB Thrusters
  39. DB Bent over rows
  40. DB Turkish Get-ups (21)
  41. DB Stiff leg deadlifts
  42. DB incline press
  43. DB Arnold press
  44. Renegade Rows
  45. DB Squat Cleans
  46. Single-arm OH squats* (per arm)
  47. Bar Muscle-ups
  48. Double under
  49. 21' Handstand walk
  50. Windshield wipers

Total reps = 1,155

*Scale Weights as needed

Rx Men: Barbell - 135#, DB's - 40#, KB - 24kg

Rx Women: Barbell 65#, DB's 25#, KB - 16kg

How close can you get?

STOP WISHING FOR IT AND START WORKING FOR IT!

Submit Message
TopAboutCall UsOur Services
TopAboutCall UsOur Services
Have questions? Call today at:
1-403-612-5645
CALL US
Book Free Consultation