Vlog #2 Deadlifts & Double Unders followed by Chest & Back Workout with a MAX OUT on Bench Press @ 225lbs Dec. 30/20

My Workout from today:

Today was a good day in the gym.

I started off with a 10-15min dynamic warm up (not shown) including some empty bar work shown at the end. This primes the nervous system and stimulates the muscles to let them know they are about to go to work.

10min EMOM:

30 Zeus rope double unders

3 Deadlifts @ 250lbs

5 Sets:

5 bench press

8 bent over rows

*Last set is an AMRAP

4 sets:

8-12 incline db press

8-12 narrow grip landmine rows

4 sets:

12 cable flys

12 straight arm pulldowns

3 max sets of chin ups: 

I got 12-15-12

 

 

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Thanks for watching :)

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From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

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