Introduction
Power building is the perfect fusion of strength training, hypertrophy (muscle growth), and athletic performance. It blends the principles of powerlifting, bodybuilding, and functional fitness to create an elite-level athlete who is bigger, stronger, and faster. Whether you are an aspiring athlete, a competitive lifter, or someone who wants to push your limits in the gym, this guide will show you how to structure your workouts for maximum gains in all three areas.
The Three Pillars of Power Building
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Strength (Powerlifting Principles) – The foundation of power building is built on heavy, compound lifts that develop raw strength.
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Size (Bodybuilding Techniques) – Progressive overload and high-volume training ensure muscle hypertrophy.
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Speed & Athleticism (Explosive Movements) – Plyometrics, Olympic lifts, and sprint training improve speed, agility, and power output
Overview
Over the last 5 weeks I have been working very hard to develop, program, video and edit this program into an App that can come with you to the gym and essentially be a personal trainer in your pocket. This 12 week program comes from years of competing at the highest levels in my sports and working with some of the best coaches in the country. If you are looking to add 20 yards to your drive in golf, more exit velo from your swing in baseball or just to be faster on the ice this program will translate across all sport. This program is perfect for all ages especially younger athletes looking to go to the next level, or older athletes trying to hang on and play 1 more year. Right now as intro offer to the program it is being offered at $112/month for full access to the 1st 20 people who sign up.
Conclusion
Power building is the ultimate way to become a well-rounded athlete, combining size, strength, and speed into one explosive package. By following the right training structure, fueling your body with proper nutrition, and prioritizing recovery, you can transform into a bigger, stronger, and faster version of yourself. Start implementing these principles today and take your athleticism to the next level!
Coach Mitch