If you’ve been thinking about getting healthier, losing weight, or becoming more consistent with exercise, you’re not alone. At 12 Fitness in Calgary, I work with people at every stage of their fitness journey—busy professionals, parents balancing family life, and individuals getting back into movement after time away. You don’t need to be “fit” before you start. You just need to start where you are.
Focus on Progress, Not Perfection
Real results come from consistency. Not from extreme routines. Not from cutting every food you enjoy. Small, sustainable habits make a long-term difference. You don’t need hours in the gym to make progress—you just need a plan and support to follow it.
Why Work With a Personal Trainer
As a certified personal trainer at 12 Fitness, I help you:
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Build a personalized workout routine tailored to your goals
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Improve nutrition habits without restrictive diets
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Stay consistent with accountability and guidance
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Train safely and confidently with proper form and structured progression
When training is customized to your lifestyle, results become easier to maintain.
Weight Loss That Lasts
Healthy weight loss doesn’t mean eating less—it means eating smarter and moving with purpose. The core elements we focus on are:
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Increasing daily steps and general movement
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Strength training 2–4 times per week
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Choosing balanced meals, prioritizing protein
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Tracking progress beyond just the scale
Strength training is key. It builds lean muscle, increases metabolism, and helps your body burn more calories even at rest. The result is steady, sustainable fat loss—not short-term “crash diet” results.
How to Get Started
Simple steps to begin today:
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Add a daily walk (even 10–20 minutes is progress)
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Drink more water throughout the day
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Strength train consistently each week
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Focus on building habits, not perfection
If you’re ready to build momentum and want guidance that fits your lifestyle, I can help you get there. 12 Fitness in Calgary offers personalized training programs, one-on-one coaching, Online Training and ongoing support to help you stay consistent and confident.
Ready to start your fitness journey?
Scroll down just a bit further and fill out an application so that we can get started in booking you into a free consultation workout. Let me know a little about you and how I can help you on your fitness journey.
Hardest part done!
See you soon!
Coach Mitch