I have used this ab workout since I was in grade 10 (with a few tweaks along the road).
It's SIMPLE - 10min or less 2-3X/week
Can be done ANYWHERE - you and a yoga mat or floor
It's EFFECTIVE - ab activation is key to full muscles ( you still have to be lean)
3 exercises for your lower abs
3 exercises for your obliques
3 exercises for you upper abs
1 lower back
The Workout:
10-20 reps of everything.
*Start with 10 and as you get stronger add more reps up until 20. When 20 becomes easy add more rounds of the workout or some Cardio sprints before each round.
1) Reverse Crunches
2) Pulse Ups
3) Pulse ups with twists
4) Cross Leg Cross Body situps
5) Oblique V-Ups
6) Ball catches/pass situps
7) V-Ups
8) Toe Touches
9) Frog Crunches
10) Supermans
Follow along with the video and give it a try. I hope you can make it a staple in your training program as I have over the last 20+ years.