About Me

About Me

From a captain and leader on and off the field, Mitchell was an every sports star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

Mitchell has been training in Calgary for 9 years now after growing out of the Maritimes and making a brief stop in Toronto. Mitch trains mostly the downtown crowd, but the few pro athletes on his roster is where his true passion lies. The 12 in his name is the jersey number he wore throughout his playing days. Now transformed into Components of Fitness and laws, Mitch runs not only his business but his life.

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Powered By 12 Fitness

Powered By 12 Fitness

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

Stop wishing for it and start WORKING for it!

Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below

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