We provide online programming with detailed workouts for your busy lifestyle.

Online Training & Nutrition

Online Training & Nutrition

We provide online Programs in:

Pregnancy & Postpartum

Olympic Weightlifting



Muscle Building


Vertical Jump Program

Most programs can be tailored you your needs and equipment.

Zoom meetings can also be scheduled to go over goals, needs, injuries, equipment and other things that may come up during the program.


Nutrition plans are available as well through Precision Nutrition. Zoom meeting can be arranged for you to talk 1on1 with your trainer about struggles and solutions for your diet and lifestyle.

The personal trainer industry is flooded with bad trainers. You could go out tomorrow and become a trainer in 3 days and charge the same as somebody who has been doing it their whole lives. Do your homework and choose wisely.

  • 15+ years
  • Weekly Programming included for all clients
  • BSc Kinesiology
  • Precision Nutrition
  • Crossfit Level 1
  • Pregnancy & Postpartum
  • TRX Coach
  • Olympic Lifting
  • Life Coach

Among many more certification are just a few of the reason to train with me.

So how does it work? simple!

They will be sent their 1st week plans followed by weekly checkins and weekly plans. You will have access to my phone # to reach me at any time.

Frequently Asked Questions:

Q. How much does it cost?

Online training programs start at $112/month

What Clients Are Saying

Powered By 12 Fitness

Powered By 12 Fitness

From a captain and leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football wide receiver & punt returner with a BSc in Kinesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified throught CanFit PRO as a specialized personal trainer, Crossfit Level 1, Precision Nutrition, TRX Coach, Olympic Lifting, Pregnancy & Postpartum Recovery & Life Coaching.

Stop wishing for it and start WORKING for it!

Conveniently located on the +15 level in downtown Calgary your fitness journey awaits. Call, text or fill out the form below

Have Questions? Call Today At