Water 101

Water 101

WATER IS MORE IMPORTANT THAN YOU MIGHT THINK IN YOUR MUSCLE GAIN OR WEIGHT LOSS JOURNEY!!! We usually waste about 650cal/day on liquid beverages! Drink water instead and get these extra benefits as well! Women should drink 2.7L/day & men 3.7L/day Weight Loss: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunge
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