Water 101
WATER IS MORE IMPORTANT THAN YOU MIGHT THINK IN YOUR MUSCLE GAIN OR WEIGHT LOSS JOURNEY!!!
We usually waste about 650cal/day on liquid beverages! Drink water instead and get these extra benefits as well!
Women should drink 2.7L/day & men 3.7L/day
Weight Loss: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown.
Drinking water reduces hunge
